There are several advantages to adventure running which you may find lacking in a regular city jog:
You build your endurance.
Adventure runners cover all sorts of rugged surfaces, such as dirt, gravel, and sand—as opposed to the paved sidewalks that city-slickers have grown accustomed to. Trails may lead through steep, rocky, or woodsy terrain—sometimes cutting across streams and rivers. To complete the run in tiptop shape, your body conditions itself to exert more power while maintaining good form, thus building your stamina.
You avoid pollution.
In essence, an adventure run is a nature run, free of smog, exhaust, and piles of garbage. Thanks to an abundant supply of fresh air, your chances of losing your breath due to toxic fumes are considerably reduced, improving your overall performance.
You leave the crowds behind.
Even if you go with a group, adventure runs are much less hectic because they follow virtually uninhabited outdoor trails. You’ll be able to avoid the frenzied pace of bustling crowds and traffic-blocked streets and just concentrate on the workout.
You get to enjoy nature.
Lush greenery, crystal clear fresh water, and breathtaking landscapes await you! Adventure runs may push you to the limit, but the visual prettiness you encounter along the way helps make up for all the soreness and sweat.
Adventure running may sound intimidating, but it’s actually something that both newbies and pros can excel in. As long as you have the drive, anything is possible!
Click on the image to see the full poster.
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For more details on the Merrell Adventure Run, visit the Multiply site or check out the Facebook fan page.
(Photo source: sxc.hu)
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