KC Concepcion
'fesses up that she used to struggle with her shape, until she realized that her body just isn't built to be lithe or petite--and that's totally okay. "You have to accept that your genes affect the way you look or gain weight," she says. "The number one thing is to really know yourself and your body. Hindi naman porket gusto mo, mabuti sa 'yo diba (Just because you want it, it doesn't mean that it's good for you, right?)? Make the right choices."

When she's craving for a snack, she reaches for one of these low-cal picks:

ALMOND FLAKES
WH Recommends: Health Best Sliced Almonds (P359, Healthy Options)
Per Serving (30 pieces): 180 calories, 0 mg sodium, 16 g fat

MUSHROOM CHIPS
WH Recommends: Eat Your Vegetables Veggie Chips (P175, Healthy Options)
Per Serving (13 pieces): 130 calories, 140 mg sodium, 7 g fat

POPCORN
WH Recommends: Jolly Time Healthy Pop Butter (P105, at leading supermarkets)
Per Serving (1 cup): 20 calories, 40 mg sodium, 0 g fat


Learn more about KC Concepcion's fitness routine by grabbing a copy of the October 2013 issue of Women's Health, out on stands now! You can also subscribe to the magazine's digital edition.

Also in this issue:
Your Fittest Body Ever
The Food Lover's Diet
Get What You Want in Bed

(Photo by Mark Nicdao)

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