KC Concepcion
'fesses up that she used to struggle with her shape, until she realized that her body just isn't built to be lithe or petite--and that's totally okay. "You have to accept that your genes affect the way you look or gain weight," she says. "The number one thing is to really know yourself and your body. Hindi naman porket gusto mo, mabuti sa 'yo diba (Just because you want it, it doesn't mean that it's good for you, right?)? Make the right choices."

When she's craving for a snack, she reaches for one of these low-cal picks:

WH Recommends: Health Best Sliced Almonds (P359, Healthy Options)
Per Serving (30 pieces): 180 calories, 0 mg sodium, 16 g fat

WH Recommends: Eat Your Vegetables Veggie Chips (P175, Healthy Options)
Per Serving (13 pieces): 130 calories, 140 mg sodium, 7 g fat

WH Recommends: Jolly Time Healthy Pop Butter (P105, at leading supermarkets)
Per Serving (1 cup): 20 calories, 40 mg sodium, 0 g fat

Learn more about KC Concepcion's fitness routine by grabbing a copy of the October 2013 issue of Women's Health, out on stands now! You can also subscribe to the magazine's digital edition.

Also in this issue:
Your Fittest Body Ever
The Food Lover's Diet
Get What You Want in Bed

(Photo by Mark Nicdao)

Recommended Videos
Personal Loan Calculator
Use this calculator to know how much you'll be paying based on current interests of banks.*
This is required.
This is required.
*Rates can change without prior notice.
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

How Rich Is Kim Soo Hyun, the Highest Paid Korean Actor of 2020?

You won't believe how much he earns per episode of "It's Okay to Not Be Okay."

Study Says Money Actually Does Buy Happiness

The link between money and happiness has greatly changed in recent years.

5 Types of Pants That Are as Versatile as Your Office Slacks

They go well with both your office looks and casual OOTDs!

Heartwarming Quotes From K-Dramas About Love and Letting Go

"It's okay to cry once in a while, but you should laugh a lot too. You need to be strong too."
Load More Stories