We've seen them all dolled-up for the runway, but being a Victoria's Secret Angel takes a lot more work than just wearing wings — it takes days of hard work, fierce dedication, and super intense discipline.

Models Jasmine Tookes and Josephine Skriver recently put up an Instagram account that shows us what goes on behind the glitz and glamour of being VS Angels. So if you want to get that belly flat and that core strong, you can start with these exercises that require no equipment:

1. Jump Squats

Jump squats are great for toning your butt, hamstrings, abdominals, quadriceps, and calves. Make sure that your legs are shoulder-width apart when you start and always land softly on the balls of your feet after every jump to minimize the stress on your knees. Try doing 20 reps for three rounds.


ADVERTISEMENT - CONTINUE READING BELOW

2. Side Planks
Do you want a flat tummy? Tighten your core and test your balance with side planks. Do three sets of 15 to 20 dips on each side.


3. Rear Leg Raises
Rear leg raises work your buttocks, hamstrings, and lower back. Raise each leg slowly and as far back as you can without straining your muscles. Avoid swinging as doing this exercise slowly increases the burn. You can opt to wear leg weights for added resistance. Try going for three sets of 20 repetitions.


4. Push Up Planks
If you're ready to take things a notch higher, try this combination of planks and push ups. This exercise will definitely strengthen your abs, shoulders, quadriceps, and upper back muscles. Do 15 to 20 repetitions per arm.

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Here's Where You Can Invest P100,000 with 6.3% Annual Yield

The fixed-rate bonds can be purchased from the country's fifth largest bank.

How To Make Your Own Wedding Reception Program Flow and Script

Creating your own wedding reception program can make your big day even more special.

6 Beautiful Antipolo Churches to Go to for Visita Iglesia

Visita Iglesia with a view and relatively less traffic? Head East towards Antipolo City!

What are Hooded Eyes, and How to Apply Makeup on Them

Hooded eyes are natural, but it can be sometimes be a challenge to put makeup on them.
Load More Stories