[Click here to read about how to stop making excuses for breaking your diet]

Of course, that doesn't eliminate the many benefits of exercise, so don't cancel that gym membership just yet. Even if exercise isn’t necessarily the biggest factor for slimming down, it’s good for your health, and it does help tone your body. Also, it seems that this particular study needs to be backed up by more research, although a similar study was done in 2007. To get the whole scoop about this new study, check out the full article on MSNBC.MSN.com.

But exercise or not, weight loss doesn't need to be a drag. Let FN help you get out of that rut with ten tips for doable dieting in the slide show below.

Want more tips on losing weight and keeping it off? Check out these articles on Female Network:

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Low-Maintenance Plants to Add a Classy Aesthetic to Your Office

These potted greens will make your workspace a more enjoyable place to be, minus the stress of demanding upkeep.

The Details Behind Solenn’s Sustainable Swimsuit Line

20% of proceeds from the #SolennXBodyParty collab will go to Save Palawan Seas foundation!

How This Pinay Reinvented Herself When She Turned 30

Turning 30 made Cara Eriguel realize that there are a lot more things she wants to achieve.
Load More Stories