article_burn-fat.jpgKeeping the weight down becomes a goal as age goes up. In fact, the Food and Nutrition Institute’s (FNRI) 7th National Nutrition Survey, which was conducted in 2010, reported a steady increase in the number of obese Filipinas. There are six Pinays for every one Pinoy who suffers from android obesity (where fat is localized around the waist and abdomen).

Given this, you might feel you need a bit of advice. Experts share how you can bring down the numbers on the scale as you go through each decade. Check out their tips by browsing through the gallery!


(First published as “Burn Fat in Every Decade” in the “Slim Down Strategies” section of Women’s Health Philippines’ August 2011 issue. Adapted for use in Female Network. Photo by lululemon athletica via Flickr Creative Commons.)

ADVERTISEMENT - CONTINUE READING BELOW
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Born Ready: How These First-time Directors Swept Into Cinemalaya 2019

From battles with self-doubt to lessons of self-acceptance, Leilani Chavez and Danica Sta. Lucia share that a woman's life is nothing less than a work of art.

Here's a Closer Look at the World's Most Expensive Designer Bag

It sold for a record-breaking $500,000 (that's roughly over 25 million!)

Pinays Start Shapewear Line Because of Lack of Affordable Options Locally

Siblings Cris Cariaga-Lacuna and Andie Estrada share how they started their own shapewear line.
Load More Stories