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Women's Health Staff

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You Lose, You Win: Losing Weight Boosted This Woman's Confidence

For Jellica, losing weight was an uphill battle she thought she couldn't win. But with family support and discipline, she beat the odds.

How to Stay Slim in Your 20s, 30s, and 40s: 12 Tips from the Experts

Diet plus exercise helps you shed the pounds. But age affects how your body responds to food and exercise. Here's how to deal.

You Lose, You Win: A Desire to Rid Herself of Negativity Helped This Woman Lose 44 Pounds

Christine also benefited from an improved self-esteem and more confidence post-weight loss.

You Lose, You Win: Accountant Loses 45 Pounds Thanks to a Gym Membership and a Bet

Regular exercise and a bet made with a friend allowed Leeanne to slim down effectively.

You Lose, You Win: Deciding to Make a Change Helped a Teacher Lose 20 Pounds

Angelica's decision and determination helped her lose weight and ultimately be happy.

You Lose, You Win: Marketing Executive Loses 81 Lbs Thanks to Diet Plan and Determination

This woman managed not only to lose a lot of weight over a span 2 years, but she has also kept it off for more than a decade.

Women's Health Races to 125,000 Kisses for Breast Cancer Awareness

Plus, find out what you should know about breast cancer from Lara, the rest of the WH staff, and their friends.