Thinking of rewarding yourself with a donut or two after a long workday? Planning to indulge in an extra serving or two of lechon for lunch? Before you give in to your food cravings, find out first just how much you're set to gain from your seemingly harmless indulgence, as well as what you can do to burn all those calories off.


Looking for more weight loss inspiration? Find out how five other women shed off the pounds by grabbing a copy of the September 2013 issue of Women’s Health! You can also subscribe to the magazine’s digital edition.

Also in this issue:
Slim Down Fast
Judy Ann Santos: On Bracing Challenges and Keeping the Weight Off
Banish Junk Food Cravings, Stat!

(Illustrations by Cindy Dy)