Happiness doesn’t always have to be complicated. Just look at how kids immediately light up at the mention of ice cream or how people can’t get enough of funny cat videos online.

According to Dr Glenn Williams, senior lecturer in Psychology at Nottingham Trent University in the UK, it’s the small things that actually make a difference. In an interview with Express, he says that “an effective route to happiness is not necessarily through experiencing major events that we might have planned out such as getting married, moving house, getting that all-important promotion, or even being on a holiday.”

Not sure how to start? Here are a few things that could help you in your pursuit of happiness.

(Photo by Mike Dee)

ADVERTISEMENT - CONTINUE READING BELOW
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Best Night Cream Picks for Your 30s Skin

Your skin repairs itself at night, so your night cream should be good enough to make the process more effective.

Cindy Kurleto Says Aging Gracefully Is About Feeling Content and Complete

According to the former actress, beauty is about being more "buo" as a person.

How to Open a Paypal Account for Easier Online Transactions

It can also handle payments for your 'raket' and other deposits.
Load More Stories