A good sunblock, moisturizer, and serum can help you achieve flawless skin, but it’s not what you put on your skin that matters as much as it is what you eat or drink. In fact, “Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and, yes, youthful glow,” reports WebMD.

It's an interesting development to say the least. It seems that as advanced as the beauty industry has become, there is still a yearning for what is natural and what is basic, and it all starts with nutrition. Browse through the gallery to see which foods can help improve your skin.

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