Whole Eggs
Eggs are high in protein, nutrients, and healthy fats. They also make you feel full, so you’ll end up eating less.


Cottage Cheese
Cottage cheese contains mostly protein, and very little carbohydrates and fat. We suggest mixing it with fruits like bananas or peaches. Instant healthy and tasty breakfast!


Salmon
Like whole eggs, salmon is rich in high-quality protein and healthy fats. It contains a significant amount of iodine and Omega-3 fatty acids, which reduces inflammation.

For more info about the food that you should eat to lose weight, head to cosmo.ph!

Photos: Flickr via Creative Commons