Have you been logging in way too many hours at the office? Maybe it’s time you give yourself a break. After all, all work and no play could take a toll on your health. Case in point: A previous study by Kansas State University shows that workaholics—those who work more than 50 hours per week—may have reduced physical and mental well-being. They tend to skip their meals and have a higher depression score.

While we understand that the –ber months are typically when most people are the busiest, it’s also important for you to take a break every now and then. Start with these 10 healthy ways to treat yourself!

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