Everybody knows that too much of a good thing can't possibly be, well, good. Too much sugar can lead to premature diabetes, too much alcohol can wreak havoc on your liver (aside from dehydrating you), too much salt can raise the risks of heart disease and high blood pressure and cause your kidneys to work overtime...and the list goes on and on.

But does that mean you should kiss salt (and salty dishes) goodbye? Of course not! Experts say that it is perfectly okay for one to consume one teaspoon of salt per day. Luckily for you, Yummy.PH has come up with some low-salt recipes so you can still indulge in your favorite dishes.

Check out some takaw-mata inspiring shots and descriptions in the slide show below, and then head over to Yummy.PH for the recipes!

Want more healthy and yummy recipes? Visit the articles linked below:

• New Study: Chili Peppers Help Fight Fat + 12 Spicy Meals
• Yummy Baon Ideas for Everyone in the Family
• Food and Drinks to Keep You Cool

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