In a perfect world, we’ll all be sticking to a healthy yet delicious diet. While it’s easy to cook dishes that fit the bill when you have all the time in the world, it’s very difficult to do so when you have a hectic schedule. You barely have enough time to meet the dozen deadlines you’re chasing, so where in the world are you supposed to conjure the time to prepare your meals?

If you want to take a break from the parade of high-calorie, preservative-laden food you consume everyday, you should try waking up a little bit earlier to whip up healthier treats you can prepare in no time. Check out the gallery below for a few on-the-go food suggestions from Slice’s chef Dino Dizon.

(Photo by Mike Dee)