Healthy meals don't have to be about bland and unappetizing food. All you have to do is tweak your favorite dishes by substituting the ingredients with less sinful options. We've rounded up seven tips to help you eat better without having to give up the flavor.

Read these articles for more healthy eating tips:

• Watch What You Eat: 5 Food Culprits You Should Be Wary Of
• Healthy or Harmful: What You Should Know about the Food You Eat
• Good eats: How to eat healthy and save money
• Tipid Tips: How to Eat Healthy on a Budget
• 6 Easy Tricks to Help You Eat Healthier
• Balancing Act: Why Eating Healthy Is Important in the Workplace

(First published in Good Housekeeping Magazine, Food section as "Tip Sheet" in June 2005; adapted for use in Female Network)


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