If you're used to eating everything at all times of the day, developing healthier eating habits can take a while. But if you're determined, then making the shift to a healthy lifestyle can be done. Add these 6 tips to your diet and exercise routine and you'll be on your way to a fitter version of you!

Read these articles for more fitness tips:

• How to Eat Healthy on a Budget
  
• 10 Bad Health Habits You Should Drop ASAP
• 10 Small Healthy Changes You Can Do Today
• 12 Foods That Keep Your Heart Healthy

(First published in Good Housekeeping Magazine, Food section as Tip Sheet in January/February 2005; adapted for use in Female Network)


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