Yoga, apart from calming the senses, can help tone and strengthen the body. We consulted Tanya dela Cruz and Anna Luisa Tolentino of Onelife Studio to teach us several yoga poses that we can do at home to help us firm up our muscles. But before you start, do a pre-workout stretch like the video below to loosen up tight muscles and prevent injury.




Is your body all warmed up? Hop on to our slideshow below to get started!

(Produced by Ira Nopuente, Photography by Mike Dee, Sequence by Tanya dela Cruz and Anna Luisa Tolentino, Modeled by Anna Luisa Tolentino. Special thanks to Onelife Studio Makati)