Support Group for Dieting - Part 4

[heavenleigh]

@cess how many pcs do you consume in a day ng Rebisco?

[jaja_binx]

I'm a working mom who is currently on the 17 day diet.  Na-try ko na siya noon pero di ko na masyado nasunod after 2 weeks dahil nagkaroon kami ng stressful na project sa office and I missed my usual bread and pastries na breakfast. 

Now, start ulit ako and hopefully tuloy tuloy na pag lose ko ng weight.  Last time I lost 2 kilos in 2 weeks.  Now I'll try to keep track of everything para maging effective lalo.  Join me: http://workingmomsdiet.blogspot.com/

[hanson15]

From 124-114 pounds nagawa ko siya in 4months ata inabot. And im planning magpapayat pa. Kasi yung cheeks ko pasaway hahaah. How i did it. I use fitness pal. As in strict sa pagfollow ng 1200 calories. Tapos sinabayan ko ng zumba exercise everyday.

[soontobe]

i just registered in myfitnesspal! yikes 228 calories na lang ang pwede kong itake for dinner..grabe i consumed 500+ cal kaninang lunch. kakaloka! its a good website. will try to download the phone app sa bahay. hopefully makaya ang 800 cal bukas..mga sissies any suggestions kung ano ang dapat kainin? i still want to eat rice for lunch tho.

[legally_yours]

hi girls! i'm new here and it's really nice na merong support group for those who are dieting.
i badly need it!!!! as in!! i'm married and i'm 30lbs overweight, need to lose weight talaga, ang gusto ko talaga mawala ang malaki kong tyan! di naman ako makanin pero i guess it's because sa sweets.  ang nag work sa akin before yung USANA na products but for now di na ko nakakatake [textspeak!] kaya eto mataba ulit.  anong diet ang ok without spending too much money? and para sa mga busy moms? any suggestions? effective ba ang zumba? thanks!! hope to hear from you girls!
 

[prettybarbie]

^ try Dukan Diet sis

meron tayong thread about this diet http://www.femalenetwork.com/girltalk/index.php/topic,250703.0.html

[phurple0515]

I am back after so long.  Kung dati hinahayaan ko lang na ok ako to dieting ngayon then next wala na naman, this time, I really need to go on diet.  The last time i went for check up, mataas daw BP ko.  Isip ko kasi nga pag natataon ako sa doctor na yon, laging mataas BP ko.  E ngayon, parang nararamdaman ko symptoms ng HB, kaya natatakot naman ako.  Di ko lang talaga alam pano ko i-pu-push ang sarili ko to really be strict on dieting na and of course exercising.

will go check out Dukan!

[lilstar]

hi mga sis., today is my 4th week of NO RICE diet. Ok naman on the 1st 3 weeks, i lost 5kgs., Pero parang hanggang dun lang.. "Mejo" lumuwag ang pants ko pero di sya obvious,. Wala man lang nakakapansin.

Matagal talaga makita ang result ng NO RICE diet. Nadidisappoint tuloy ako. Ako lang nakakahalata na lumiit tummy ko..

[Eclair]

^Sis, ganyan talaga. Mas mabilis makapuna ang mga tao na may tumaba kesa magcompliment. But the most important thing is that you know it and you appreciate yourself more 'di ba. Lalo na pag gumaganda ang bagsak ng damit.

I'm the type that easily gains and loses weight. Medium build ako and I like how I look pero I get those "chubby" comments a lot.

Anyway, since alam kong 'di ko kaya to go without rice for a day (mahina self control, hehe), I just go for smaller portions. Half rice twice a day and two tacos in the evening. At least the taco shells madali lang makabili sa supermarket and healthy pa kasi puro veggies. It helped me lose a little weight and namamaintain ko sya.

[chiqmom]

Pasali din. I need to lose 30 pounds by summer sana. I hope I can do this. I'm regularly exercising na din and  nilimit ko na rice consumption.

Sis Eclair, I love your taco idea. I want to try this kasi I love taco and healthy din since veggies lang ilalagay although I'll add beef pa din.

[xxcrisannaxx]

Pasali po.,

I have bought 10 boxes of Pretty Model..,need to lose 30 kilos kasi.,super overweight eh.,I was 89 kilos at 5'3.,my PCOS din ako.,I'm 20 years old already.,hope effective siya..,Pray for me mga sis.,it's my 4th day ngayon.,and I'm just taking one meal a day..lunch or breakfast lang..,then Rebisco Crackers at night.,sana sumexy na ko..heheh.will update after a month..,

[kachich]

i will pray that boxes of pretty model will not provide any side effects. Please try to lose weight, the healthy way. I know it is harder for you because of PCOS, pero if you the determination, the discipline and the motivation, nothing or no one can stop you.

[avesoriano]

Anyone heard of the perricone diet?

[blushing.margarita]

sisses, may naka-try na ba dito ng nestle fitnesse cereals? effective ba?

[chiqmom]

almost 3 kilos na nawala sakin, its still a long way nagstart na din ako ng gym.

[dontdothat]

Pasali. I need to lose 40 lbs. Hindi naman ako nagmamadali.

Corned beef ang ulam namin which is one of my fav ready to eat. And para mapigilan ko sarili ko eat nag open na lang ako ng forum and nagbasa ng threads. May ganito palang thread. Dito ko na lang ibubuhos ang sama ng loob ko for not being able to eat what I want 

I stopped eating rice 2 days ago. Pero I still eat bread. Hindi kasi ako mahilig sa bread and usually 1 pc. lang ayoko na. With rice kasi nawawala ako sa sarili.

[kachich]

Sis! Corned beef (lalo na from the can) contains a lot of sodium. It will cause your body to retain water which will make you heavy.

[avesoriano]

any of you guys using myfitnesspal? i've been using it to count calories and i've lost 10 pounds in 5 wks. sobrang galing kasi it keeps me in check with food choices. everyone i've introduced it to lost weight also - basta honest ka sa food entries.

it taught me to eat value-for-calorie food. dun nalang ako sa nakakabusog. and biggest shock nung nalaman ko na mas maraming calories ang Jollibee spag kesa 2pc burger steak. grabe lang talaga kaya pala hindi pumapayat.

i am.. add me. at the end of the day natatawa talaga ako sa mga entries ko. i just wish nauupdate nila ang database like wala kasing mcdo spaghetti

[t_r_i_c_i_a]

count me in! I will be starting again my Dukan diet.. walang susuko!

[curlyhair]

join din ako
no rice and puro fish and veggies.