mga sis sana write your daily intake. like what we use to eat on Attack pahse until to the last phase..
nabsa ko possible side effects is constipation daw ito and nakaka bad breath totoo ba??
when under this diet our body will be undergoing ketosis and one of the effects is bad breath but it's a sign na effective yung diet natin.
"Ketosis is the state that your body enters into when it starts converting stored fat into ketones to use as fuel for your cells. If you eat plenty of carbohydrates, you will never enter into ketosis. Instead, your body will simply use all that glucose as a fuel."
that's why you have to eat 1.5 tbs of oatbran everyday (for constipation), tapos bili ka na lang ng sugar free mints or candies (for bad breath)