In case you've been living under a rock, you probably know by now that Nadine Lustre's been serious about working out. Which is why we can't blame her for showing off the product of her labor.

Want to stay in shape like this young lady? Don't worry because we did the stalking for you via her workout coach Mark Banta's Instagram feed. Have a fit and healthy 2017, ladies!

ADVERTISEMENT - CONTINUE READING BELOW
CONTINUE READING BELOW
Recommended Videos
  1. Battle ropes

Â

What it does to your body: Tone your arms, abs, and shoulders. Plus, according to a study in The Journal of Strength and Conditioning Research, 10 15-second battle rope intervals will boost your heart rate and burn calories equivalent to a 10-minute run. (via WomensHealthMag.com)

  1. Dumbbell forward lunges

What it does to your body: Lunges work out your core and leg muscles. Doing them with dumbbells improves your posture, too. Try doing 10 reps for each leg every day to get your body started. (via FitWirr.com)

More From FemaleNetwork.com

  1. Bench dips

What it does to your body: Aside from engaging your core, bench dips also work out your triceps. It also helps you work on your upper body strength, which you'll need for most of your physical activities. How do you get started? For beginners, it's recommended to first place your feet flatly on the floor, changing their elevation once you feel the need to change things up a bit.

ADVERTISEMENT - CONTINUE READING BELOW
  1. Planking

What it does to your body: As Coach Mark shared with us for our article about Pia Wurtzbach's workout, planking "is one of the best exercises for a flat, toned stomach because it worksÂallÂthe muscles in your core, including the rectus abdominus or the 'six-pack muscles' you can see. We made sure to do this because we're really preparing for the swimsuit competition."

More From FemaleNetwork.com

This story originally appeared on Candymag.com.

* Minor edits have been made by the Femalenetwork.com editors.

Personal Loan Calculator
Use this calculator to know how much you'll be paying based on current interests of banks.*
This is required.
This is required.
*Rates can change without prior notice.
Continue
Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments
Trending on Network

Latest Stories

The Grandest Celebrity Wedding Proposals of the 2010s

From 2010 to 2019, the big year for celebrity engagements was 2014.

10 Fragrances Your Favorite Korean Oppas Like to Wear

From Lee Min-ho's favorite classic fragrance to Park Seo-joon's surprise niche pick, here are 10 different scents that Korea's top actors wear.
Load More Stories