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When it comes to fitness, we each have our individual goals. While others might prioritize strength, there are definitely women who need to see exterior results before they feel better inside. Because we know that one insecurity many Pinays have is arm flab or kilikili fat, here's a video by Cosmo.ph where fitness instructor Tanya Aguila of Onelife Studio Pilates demonstrates her go-to arm exercises: 

Try this at home!

VIDEO: Jean Saturnino, Trina Elefante

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.