We all know that exercise is an important part of our lives. And it’s not just for losing weight and creating muscle: it makes our bodies stronger, it gives our skin a healthy glow, and it makes us happier (Legally Blonde's Elle Woods actually had a point). All these reasons should be more than enough to get you off the couch and into the gym!
We know it’s difficult to start a fitness routine, but the key to having a fun workout is to do what you enjoy doing. Don’t force yourself to sweat it out in the gym when you know you’d rather be swimming or biking. If you’re not that athletic, you can try your hand at yoga, pilates, or zumba. If you’ve found an exercise regimen that you love, good for you! If not, don’t lose hope: there’s a myriad of options out there, and it’s just a matter of finding that one workout that doesn’t feel at all like work.
Female Network wants to know:
What’s your favorite exercise routine?
Tell us all about it in a comment below!
(Photo by Celso Flores via Flickr Creative Commons)