These super foods are easily available and inexpensive, and they can give you more health benefits than you may have been aware of. So the next time you go shopping for groceries, don’t forget to put these five things on your list! Fruits, veggies, and fiber-rich foods will go a long way to keeping you and your family healthy.

Want to read more articles about eating healthy? Check these out:

(First published in Good Housekeeping, Food Section as a tip sheet in September 2005; adapted for use on Female Network)

Add us on Facebook and Twitter!
ADVERTISEMENT - CONTINUE READING BELOW
CONTINUE READING BELOW
Recommended Videos
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Lara Quigaman Opens Up About Struggling Financially When She Was Still in College

"I always only had the exact amount of money for a meal, and enough money to get to school and back home."

This Bride Rented a Vintage Wedding Dress for Just P100

Photographer Shaira Luna proves you don't have to splurge for your big day.

At 40, Iza Calzado Reveals Unexpected Pregnancy with Her First Child

“As a character of mine said in a film, ‘In love there is no fear.’”

Jessy Mendiola Announces That She's Pregnant

The actress is expecting her first child with her husband Luis Manzano.
Load More Stories