These super foods are easily available and inexpensive, and they can give you more health benefits than you may have been aware of. So the next time you go shopping for groceries, don’t forget to put these five things on your list! Fruits, veggies, and fiber-rich foods will go a long way to keeping you and your family healthy.

Want to read more articles about eating healthy? Check these out:

• Tipid Tips: How to Eat Healthy on a Budget
• 15 Healthy Foods That Help Reduce Stress
• Hold the Salt: Yummy Low-Salt Recipes for the Health-Conscious

(First published in Good Housekeeping, Food Section as a tip sheet in September 2005; adapted for use on Female Network)

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