Feeling tired is normal, but when you feel sluggish and exhausted on a daily basis, then you might be experiencing fatigue. MayoClinic.com defines fatigue as “a nearly constant state of weariness that develops over time and diminishes your energy and mental capacity.” But what causes fatigue, and what can you do to combat it? Read on as FN rounds up the ten top culprits for fatigue and the things you can do to stop feeling tired all the time.

Read these other articles to help you find ways to relax:

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• Good Night, Sleep Tight: 10 Tips to Help You Sleep through the Night

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