Confidence is said to be one of the best beauty tools out there. The best part about it is that it’s free! While some were born oozing with self-confidence, others tend to be the shy type.

If you’re one of the latter, there is one thing you can do to give your confidence a big oomph–a forceful breathing technique known as 'Kapalabhati'. 

You may also try bending your body backwards which opens your chest area, giving you the posture of a naturally confident person. This makes you both feel and look more confident instantly. Sarah Clark, a yoga instructor at New York Health & Racquet Club shows you how Kapalabhati is done. So, why not give it a try now! 

The Yoga Breathing Technique That Builds Confidence 


PHOTO: Instagram @annecurtissmith

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