There’s no such thing as "I have no time," if you want that sexy bod bad enough, you’ll make time for it. Here’s a quick workout we like to do every morning:

Light Jog

Time: 1 minute

Dumbbell Curls

Time: 30 seconds
Sets: 2 @ 30 seconds each

Invisible Jump Rope
Time: 1 minute
Sets: 2 @ 1 minute each


Time: 2 minutes
Sets: 2 @ 2 minutes each

For more exercises, head to!

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