There’s no such thing as "I have no time," if you want that sexy bod bad enough, you’ll make time for it. Here’s a quick workout we like to do every morning:


Light Jog
Time: 1 minute

ADVERTISEMENT - CONTINUE READING BELOW


Dumbbell Curls
Time: 30 seconds
Sets: 2 @ 30 seconds each


Invisible Jump Rope
Time: 1 minute
Sets: 2 @ 1 minute each

ADVERTISEMENT - CONTINUE READING BELOW


Crunches
Time: 2 minutes
Sets: 2 @ 2 minutes each

For more exercises, head to cosmo.ph!

Share Tweet Pin Post a Comment
Get the latest updates from Female Network
Subscribe to our Newsletter!
View More Articles About:
Easy Exercise Exercise Exercise Guide Exercise Routine
Comments

Latest Stories

Real Weddings

This Couple's Prenup Shoot Was Inspired By Old Filipino Paintings

 It was set against the breathtaking rice terraces in Bohol. by Patricia Melliza
Articles

Dani Barretto's Prenup Shoot Location is Perfect For a Cozy, Outdoor Wedding

 It's a short drive from the city! by Steph Sison for Preview.ph
CREATED WITH CREAM SILK

Here's Why Your New Hair Color Fades Right Away, and How to Prevent It

 The products you use can make a huge difference.
Entertainment

Vicki Belo on Motherhood, Bringing Up a Toddler in Her 60s

 Vicki Belo: "Kasama ko palagi si Scarlet. Nakikita ko lahat--first walk, first word, everything. Enjoy na enjoy.." by FM Ganal for Pep.ph
Entertainment

Anne Recalls Coachella 2010 Memory with Erwan in Sweet Open Letter

 Anne: "I’ve never been loved this much before and it’s true and I will eternally be grateful to the Lord for sending you to me." by Khatrina Bonagua
Eat and Drink

This Popular Tea Drink From Singapore Is Coming To Manila!

 Here's what's on the menu! by Bea Faicol for Yummy.ph
Fashion

Easy, Classy OOTDs Every Career Woman Needs To Master

Dressing up every morning will be a breeze! by Patricia Dayacap for Cosmo.ph
Fashion

Easy Ways to Look Sophisticated in a Plain White T-Shirt

Perfect for those lazy days. by Patricia Melliza
Work and Money

Here's Where You Can Invest P100,000 with 6.3% Annual Yield

 The fixed-rate bonds can be purchased from the country's fifth largest bank. by Pauline Macaraeg for Esquiremag.ph
Articles

How To Make Your Own Wedding Reception Program Flow and Script

 Creating your own wedding reception program can make your big day even more special. by Aussy A. Aportadera
Beauty

Here's How Short You Should Cut Your Hair, According To Your Face Shape

Planning to chop off your locks soon? by Nicole Arcano for Preview.ph
Beauty

Anti-Aging Products 30-Year-Old Nina Dobrev Uses in Bedtime Skincare Routine

 Including two that can help her heal her acne overnight! by Nicole Arcano for Preview.ph
Beauty

Beauty Products For Your Face That Can Also Brighten, Smoothen Your Kilikili

 Ever tried applying clay masks on your armpits? by Patricia Melliza
Load More Stories

You're leaving?
How about one more story before you go?

No Thanks