There’s no such thing as "I have no time," if you want that sexy bod bad enough, you’ll make time for it. Here’s a quick workout we like to do every morning:


Light Jog

Time: 1 minute

ADVERTISEMENT - CONTINUE READING BELOW


Dumbbell Curls

Time: 30 seconds
Sets: 2 @ 30 seconds each


Invisible Jump Rope
Time: 1 minute
Sets: 2 @ 1 minute each

ADVERTISEMENT - CONTINUE READING BELOW


Crunches

Time: 2 minutes
Sets: 2 @ 2 minutes each

For more exercises, head to cosmo.ph!

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Vicki Belo on Motherhood, Bringing Up a Toddler in Her 60s

Vicki Belo: "Kasama ko palagi si Scarlet. Nakikita ko lahat--first walk, first word, everything. Enjoy na enjoy.."

Anne Recalls Coachella 2010 Memory with Erwan in Sweet Open Letter

Anne: "I’ve never been loved this much before and it’s true and I will eternally be grateful to the Lord for sending you to me."

Here's Where You Can Invest P100,000 with 6.3% Annual Yield

The fixed-rate bonds can be purchased from the country's fifth largest bank.

How To Make Your Own Wedding Reception Program Flow and Script

Creating your own wedding reception program can make your big day even more special.
Load More Stories