It's not easy to find the motivation to work out everyday. It takes so much effort and you never seem to get the results you want especially when you're into trimming your arms and shaping your legs. You may be a little disappointed (but not all that surprised) to know that there's really no escaping exercise if you want to look fab. However, we can offer you a cheat sheet.

Raya Maala of Gold's Gym shows us a few moves that when done every day, can get you to wear sleeveless blouses and slim-fit jeans with total confidence. Follow our latest Female Network exercise video and get on the road to fitness. Here's to hoping that your journey will be a quick and easy one!

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