Ever wondered if chowing down on Korean or Mexican food will increase your metabolism? A report published in The New York Times say that some studies have claimed that certain spices can in fact increase metabolic rate by raising body temperature. The real deal, though? The effect is only minor and temporary with no definite information on how long it would last. Still, spices do have a number of health benefits. Prime example: Turmeric, cinnamon, rosemary, oregano, garlic powder, and paprika help in reducing postprandial insulin and triglyceride levels, lowering your risk of heart health issues. Watch the video below and learn more about the health-boosting effects of spices.
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