In a world full of noise and distractions, it becomes pretty hard to focus and remember details. Even with all the nifty technology that can help remind you of certain tasks and events, you probably still find yourself getting lost in the influx of useless data.

If you feel that you’re experiencing “memory gaps” way too early in your lifetime, you’re probably overworking your brain. When there’s too much clutter in your grey matter, then it’s probably time to hit the brakes, take stock of everything, and look into these 10 ways on how you can help bring your brain back to the peak of cognitive performance.

(Photo by Edwige via Flickr Creative Commons)