All eyes are on BLACKPINK these days, especially after they killed it at their first full-length public concert in the US in Coachella 2019. The quartet has been spending a lot of time in California, where they kicked off their North American tour, and it's non-stop work especially since comeback EP, Kill This Love, has gotten them adjusting their eating habits and fitness routines.

ADVERTISEMENT - CONTINUE READING BELOW

In an interview with Cosmopolitan Korea, BLACKPINK got real about what it takes to stay in shape. Jennie has been the most dedicated when it comes to her healtheven when they're on break, she works out and watches what she eats. And when they're getting ready for promotions, she becomes stricter with diet: "Even when they're eating something delicious, I just eat porridge since I'm on a no-salt diet because I tend to swell when I eat a lot of salty food." To help her stay on track, she follows a pantern, which includes eating an avocado salad every day coupled with a glass of detox juice.

CONTINUE READING BELOW
Recommended Videos

Her go-to workout is fly yoga, but she's also been experimenting with pilates. Rose is also a big fan of pilates; she does it once every two days. You can see her exercising with her personal trainer at the 6:00 mark in this video:

Every BLINK knows that Rose loves to eat (there are a lot of eating compilations on YouTube), but this girl is also a fan of vegetables: "I like are vegetables such as bell pepper and carrots. As for snacks, I eat more fruits than things such as chips."

ADVERTISEMENT - CONTINUE READING BELOW

Lisa, the group's maknae and dancing machine, doesn't like working out. We don't think she really needs to, since she dances every chance she gets:

Though she doesn't follow a strict diet, Lisa drinks detox juice every day, just like her unnie, Jennie.

Jisoo, on the other hand, reveals that she gains weight easily. But after spending more time with the other members, she's noticed a difference. Like Lisa, Jisoo doesn't really go to the gym and only relies on their dance practices for exercise.

ADVERTISEMENT - CONTINUE READING BELOW

And we understand why: We're already out of breath just watching these dance practice videos:

Extreme dieting is a norm in South Korea, especially in the entertainment industry. It's important to note that each of us have different eating habits and routines. What works for the members of BLACKPINK might not be advisable for others.

ADVERTISEMENT - CONTINUE READING BELOW

More From FemaleNetwork.com

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Joshua Garcia Shares That Ivana Ilawi Is Girlfriend Material

The TikTok sensation also revealed that he asked for the vlogger's number for an upcoming collaboration.

Jelai Andres Opens up About Moving on From Heartbreak

The vlogger got real about her learnings from her breakup with ex-husband Jon Gutierrez.

Sheryn Regis' Daughter Supports Her Coming Out As a Lesbian

"Love is free, and you are free, mom. I love you and I’m proud of you."
Load More Stories