When it comes to running, Coach Rio de la Cruz is, without a doubt, the man to go to. Coming from humble beginnings, Coach Rio utilized his talent on the track to make his passion one of the most popular sports in the country. The popularity of marathons and fun runs have grown so much in recent years, with thousands of runners pounding the pavement at the the many races organized by his efficient team, RunRio.

Given the popularity of running in the Philippines, we wouldn’t be surprised if you have taken to the sport, too. But before you lace up your sneakers, you first better read Coach Rio’s tips to ensure that you’ll have a happy and pain-free running experience.

(Photo courtesy of TW Steel)