The first few days after the New Year always leave us feeling heavy and guilty. But who can blame us? It would be a sin to let the remains of our holiday buffets go to waste. That said, we round up some easy detox tips you can totally do at home to help you flush out the bad toxins from your body.

1. Load up on H2O.
Swap your morning coffee, soda, and orange juice for a glass of water. It helps flush out sodium from your body and leaves you feeling fuller during meals. This way, you won’t over-eat!

2. Drink lemonade.
It’s a fast and easy way to get rid of that bulge. Do this every morning and night and we guarantee you’ll feel a lot lighter. 

3. Swap coffee for green tea.
Your liver’s probably pretty beat with all the alcohol you’ve consumed over the holidays. Reboot and recharge its filtering function by sipping on green tea that’s full of antioxidants.   

4. Eat your veggies.
Yes, lechon is a good thing. But too much of it can be bad, so resist from heating or frying the leftovers and just go for good old veggies, at least for now. Load up on broccoli and artichokes that are great for detoxing!

This story originally appeared on

* Minor edits have been made by the editors.

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