FN and Yummy have shown you how to fight stress and reduce fat before, but a commitment to being healthy requires changing your daily habits. The latest issue of Yummy magazine shows you how to do just that with Mabel David-Pilar’s “A-Z Guide for Eating, Cooking, and Living Healthy.” And since it’s nutrition month, isn’t it a great time to get with the program?

View the slideshow below for ten ways you can use to improve your well-being. Want to find out about the rest? Check out the article in this month’s issue of Yummy available for only P125 at leading bookstores.

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