Don't wait until your doctor tells you you're unhealthy before making changes in your lifestyle. You can start with small shifts in the food you eat now, and get big health payoffs in the future! If you're having trouble thinking of ideas, check out the slide show below.


For more on healthy eating, check these out on FN:


(First published as "10 Easy Ways to Give Your Diet a Makeover" in Marie Claire Magazine in July 2007; adapted for use on Female Network)

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