Preparing food for you, your husband, and your children to bring to work or school doesn't have to be a pain in the pocket! With creativity and some wise decision-making, you can create delicious meals that are filling and nutritious.

(First published in the June 2009 issue of Good Housekeeping Philippines, Good Food section as "What's for Lunch?;" photos by Jun Pinzon; recipes by Divine Mesina; food styling by Cleone Baradas; adapted for use in Female Network)

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