meals on FemaleNetwork.com

Health and Wellness

Skipping Dinner Might Make You Gain Weight, According to Study

Good to know. by Paolo Chua for Esquiremag.ph

Health and Wellness

Eating Your Salad This Way May Lessen Bloating

Is this what you're doing wrong? by Charlene J. Owen

Health and Wellness

Planning and Strategizing May Help You Stick to Your Diet

Having the foresight to plan your meals and bring your own healthy snacks may help you improve your eating habits. by Charlene J. Owen

Health and Wellness

Regularly Eating 5 Meals a Day May Lower Obesity Risk in Adolescents

Taking on obesity as a family may help fight it. by Charlene J. Owen

Health and Wellness

The Fault in the Fat: 5 Ways to Lower Your Cholesterol Levels

Chef Avanish Kumar Jain shares how you can eat healthy without giving up all your favorite foods. by Jennifer Chan

Health and Wellness

A Protein-Packed Breakfast May Lessen Cravings Throughout the Day

Before leaving for work, try to eat a high-protein breakfast! by Charlene J. Owen

Health and Wellness

Family Dinners May Promote Better Mental Health in Adolescents

Although food has great impact on a teen's well-being, the company she also eats with matters. by Charlene J. Owen

Health and Wellness

Breakfast May Help Kids Become Smarter, Study Suggests

The first meal of the day is very important! by Charlene J. Owen

Health and Wellness

A Few Additional Minutes Of Family Mealtime May Lessen Juvenile Obesity

A new study shows that spending quality time at the dinner table may help promote a healthier lifestyle. by Charlene J. Owen

Health and Wellness

The Memory of an Upzised Meal May Satiate Your Hunger

Hungry but still hours away from dinner? According to research, thinking of the heavy meal you've had before may help stave it off. by Charlene J. Owen

Health and Wellness

Eating Small Meals Often May Not Help You Lose Weight, Study Says

If you think sneaking a couple of chocolate chip cookies an hour after lunch won't be much of a problem, you may want to think again. by Charlene J. Owen

Eat and Drink

Veggie-Licious: 8 Delicious and Nutritious Recipes to Try

Vegetables need not be bland and boring, as these dishes prove! by Roselle Miranda

Eat and Drink

Lutong Pinoy Makeover: Healthier Takes on 5 Favorite Filipino Dishes

A lot of Pinoy dishes can be salty and fattening. But with these new and improved recipes, they need not be. by Cris Abiva

Eat and Drink

Minimal Meals: 8 Delicious 5-Ingredient Dishes

Sometimes a few key ingredients are all that's needed for a simply scrumptious dish. Five was the magic number for all of these recipes. by Roselle Miranda