More stories about "Meals"

Planning and Strategizing May Help You Stick to Your Diet

Having the foresight to plan your meals and bring your own healthy snacks may help you improve your eating habits.

The Fault in the Fat: 5 Ways to Lower Your Cholesterol Levels

Chef Avanish Kumar Jain shares how you can eat healthy without giving up all your favorite foods.

Family Dinners May Promote Better Mental Health in Adolescents

Although food has great impact on a teen's well-being, the company she also eats with matters.

A Few Additional Minutes Of Family Mealtime May Lessen Juvenile Obesity

A new study shows that spending quality time at the dinner table may help promote a healthier lifestyle.

The Memory of an Upzised Meal May Satiate Your Hunger

Hungry but still hours away from dinner? According to research, thinking of the heavy meal you've had before may help stave it off.

Eating Small Meals Often May Not Help You Lose Weight, Study Says

If you think sneaking a couple of chocolate chip cookies an hour after lunch won't be much of a problem, you may want to think again.

Veggie-Licious: 8 Delicious and Nutritious Recipes to Try

Vegetables need not be bland and boring, as these dishes prove!

Lutong Pinoy Makeover: Healthier Takes on 5 Favorite Filipino Dishes

A lot of Pinoy dishes can be salty and fattening. But with these new and improved recipes, they need not be.

Minimal Meals: 8 Delicious 5-Ingredient Dishes

Sometimes a few key ingredients are all that's needed for a simply scrumptious dish. Five was the magic number for all of these recipes.

What's for Lunch? 4 Affordable Baon Recipes

We've got baon dishes for less than P50 per serving!

10 Tips on Planning and Following a Weekly Menu

Save money and stop having to scramble to put food on the table with a little advanced planning.

What is your perfect way to de-stress?

What tension-releasing activity suits your personality best? Take this quiz to find out!