The term “legumes” refers to dried beans and peas, lentils, and peanuts. Legumes are rich in protein and complex carbohydrates. More protein is made available if the legumes are eaten with cereals like rice. They also contain B vitamins, calcium, phosphorus, and iron.

What to enhance your dishes with peas and beans? Here are 11 common types to try.


(First published as “What About Legumes?” in the “Food” section of Good Housekeeping Philippines’ March 2002 issue. Adapted for use in Female Network. Photo by Blue moon in her eyes via Flickr Creative Commons.)

ADVERTISEMENT - CONTINUE READING BELOW

Latest Stories

Relationships

Netizens Unearthed Clues That David Licuaco's Mystery Ex-Girlfriend Is Sue Ramirez

David revealed in an interview that he cried over a breakup with a certain Kapamilya actress. by Cass Lazaro for Cosmo.ph

Entertainment

Alice Dixson on Her Surrogacy Journey: "I would rather have carried my daughter myself."

The actress revealed that the process was 10 years in the making. by Yssa Cardona for Cosmo.ph

Entertainment

Jennica Garcia Almost Became an OFW So She Could Provide for Her Kids

She admits to reaching out to ABS-CBN amid her struggle to find acting projects in the Philippines. by The Cosmo.ph Team

Living

This Modern Black Cabin in Batangas Gives You a Majestic View of the Mountains

It has a stunning wrap-around infinity pool, too! by Summit Media

Fashion and Beauty

Ria Atayde Flaunts Her Curvy Figure as the Newest Calendar Girl of a Liquor Brand

“Beauty goes in all forms and sizes." by Cass Lazaro for Cosmo.ph

Entertainment

Trina Candaza on Co-Parenting with Carlo Aquino: "Hindi ko ipinagdadamot ang anak ko"

"For me, it's his choice kung gusto niya ba talagang makasama yung anak niya." by The Cosmo.ph Team

Entertainment

Carlo Aquino Says Ex-Partner Trina Candaza Hasn’t Been Replying to His Messages About Wanting to See His Daughter

According to the actor, his ex-partner has allegedly not been following their co-parenting agreement. by The Cosmo.ph Team

Entertainment

LJ Reyes Focuses on Life As a Single Mom in NYC, Has No Plans of Returning to Philippines

She had no reaction to Paolo Contis' recent post about missing their daughter Summer. by Cass Lazaro for Cosmo.ph

Beauty

The Skincare Habits You Should Ditch in 2023, According to Dr. Vicki Belo

It's time for a fresh start! by Patricia Melliza

Fashion

Kylie Verzosa Took Herself Out On a Solo Date with a Sexy, "No Pants" Outfit

She looks stunning. by Cass Lazaro for Preview.ph

Relationships

Pia Wurtzbach Draws Laughs for NSFW New Year's Celebration Post

"Sana all hinahagis,” one commenter wrote. by Cass Lazaro for Cosmo.ph

Fashion and Beauty

This Pinay Bride Impulsively Cut Her Hair During Her Wedding Reception

Would you dare do something this impulsive during your big day? by Preview Team

Load More Stories