Soybeans are small oval beans that range in color from light brown or yellow to green, red, and black. They contain more fat than other legumes as well as protein. Soybeans are also good sources of fiber, zinc, iron, and B vitamins.

Make soybean by-products a part of your diet! Browse through the gallery for eight kinds to try.

(First published as “Beyond Tofu” in the “Food” section of Good Housekeeping Philippines’ July 2002 issue. Adapted for use in Female Network. Photo by brendan-c via Flickr Creative Commons.)

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