Eating healthy is so much easier said than done. No matter how many times we promise to revamp our diets, we still find ourselves resorting to fried dishes and processed meat when we can just as easily opt for more nutritious options that can do our bodies a lot more good.

While it’s hard to let go of our unhealthy eating habits completely, we can always take baby steps to initiate such a change. Start by getting these healthy ingredients and incorporating them more often in your meals. Not only do they make for more flavorful dishes—they’re also jam-packed with nutrients that’ll make your body happy inside out. Learn more about them by scrolling through the gallery below.

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