Every woman needs to take care of her health. Committing to an exercise program is a good way to strengthen your body and energize your mind. Even though there are many benefits to exercising, your desire to be healthy may often continue to compete with your reluctance to work up a sweat. You may end up making up different excuses to avoid exercise altogether. Learn how to stick to your exercise routine by reading the tips below.

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(First published in Good Housekeeping Magazine, Good Reading section as "Get Fit in 2007" in January-February 2007; adapted for use in Female Network. Photo by lululemon athletica via Flickr Creative Commons)