Motivation to exercise

[dara_01]

^ok lang yan sis msGlobalista. mahirap naman talaga magsimula, pero kapag nasimulan mo na sunod-sunod na.

ako nga super sipag before magwork-out pero ngayon super tamad na. kahit madami nag-ask sakin bakit di na ako nag-ggym or kelan ako ulit mag-ggym e hindi pa rin ako makabalik balik.

lagi na lang tomorrow, tomorrow talaga, pero tomorrow never dies ang peg ko. haha.

[crazycoolchic19]

Nag start ako magexercise last may 5 days a week until now pero 3x a week na lang.nape pressure ako sa 5 araw.parang feeling ko pagod pa rin ako mageexercise na naman. I do cardio, crunches and weights..so discipline lang talaga mga sis..
Hinde ko naman hinahangad to be sexy..i want to be healthy and fit at my age..
And sis u need carbs as energy pag magwoworkout ka..carbs protein veggies and fruits.

[spacemonkey]

Seriously it's hard to get motivation to exercise. No matter what I do I always end up lazy and tired. No time.

If I see people in their IG so dedicated even if they have work. I don't know why I'm feeling like this. Depress na kaya?

I know what you mean. Last month I kind of slowed down on the running. It affected my mood too and I felt so.. Blah. I tried to run at least twice a week... then I went to two weeks without doing anything "because I'm busy and its raining!", but really I just got lazy.

I think part of it was stress eating and I just felt too heavy and tired to move... So I decided to cut down on food. If I cant help my body workout, then I'm not going to give it a harder time by loading up on unecessary fats and calories.

took so much energy for me to go back to the swing of things and wake up and get dressed to run.

 I have 2 alarms that go off early morning.
 I put my running clothes near my bed so I see them immediately and wont have a stupid reason like "i cant find my sports bra, oh well, ill just run tomorrow!"
If i feel lazy after the alarm goes off, id tell myself to get up, get a full glass of ice water and finish it. If after then i still dont feel like going out, then im going back to bed. I usually end up working out.
I bought new running shirts.
I changed my route
Downloaded new music
Put my jumprope right by the gate so when I get home after running I just do it. Im tired and sweaty anyway, whats a minute or two of jumping?



Baby steps. You dont have to workout everyday, but when you feel like you can, and you know you have free time to burn, do it. Can't hurt, and youd be thanking yourself you did.

[crazycoolchic19]

I have better sleep.sarap ng tulog ko pag nagwoworkout ako.
I stop drinking instant juices..
Softdrinks
Beer and alcohol
Hinde ko palang magive up paminsan minsan yung  sweets parang its my comfort food pag moody ako.but still i eat small serving just to satisfy my cravings.
I still drink my coffee every morning lang for   energy 😂
I drink 3liters of water everyday
3x a wk.exercise

About sa weight ng dumbells i started at 3lb now im using 10 lb.
Sa kettlebell im using 15lb

[artegirl]

Seriously it's hard to get motivation to exercise. No matter what I do I always end up lazy and tired. No time.

If I see people in their IG so dedicated even if they have work. I don't know why I'm feeling like this. Depress na kaya?

Hi sis,
sa start lang yan.  ako nun, konting dahilan lang, skip ko na gym.  pero the workout eventually became a habit and ngayon, hinahanap ko na talaga.  Part na ng "me" time ko ang going to the gym or running

are you going to the gym?  suggest you get a personal trainer to jump start your workout.  that's what I did.  Tapos in my gym, cancellation of PT session must be done at least 24 hrs before your sched, otherwise your session will be forfeited.  ang mahal kaya ng PT, so I will move heaven and earth, to make it to my sess on time.

[mylene628]

motivation ko now is my new bf... dati kase tamad na tamad ako to exercise.
I started to not eating too much rice. breakfast lang rice ko like fried rice, lunch and dinner ko is protein.
then I started walking and running. and doing some home exercise na pinapanuod ko sa you tube.
I do squats kahit malaki na butt ko I want to make it more bigger and firm. I do hula hoops and rope.
ayoko ng mga dumbells di ko type magkaron kahit katiting na muscle sa arms ko.

[ashley_0713]

To improve my confidence nadin.

[pinklilac]

I think ok talaga motivation to exercise ang  gym membership  lalo pa kung mahal at automatic  ang deduction sa account mo.
Manghihinayang ka sa bayad .
Na te tempt na ako mag join dito.
Dami ko kase excuses lol

[mooncake and leaves]

I was a member at a gym. Paid for 2 yrs and only went for 2 months Dati yes, just being a member was enough motivation. Ngayon kasi doble doble na yung katamaran.

But now I exercise nearly everyday. I wake up at 4:30am. Mas ok to exercise sa umaga so you can get it out of the way. Motivation-the desire to date again.

[[-c-h-a-]]

results motivate me... yun talaga e.

[beachpatrol]

^agree. I lost 15 lbs and counting, hanggang december push na to!

[missdragon]

So I can justify eating more, haha.

Pero seryoso, I read somewhere that the best motivation to make exercising a habit is the immediate feeling you get after exercise, be it a feeling of accomplishment or relief, etc., and not your long-term goals of losing x lbs or x inches. So, take the time to notice the good feelings you get immediately after exercise and look at them as mini-rewards to keep you coming back.

Of course, I've found that it also helps to find a form of exercise that you really like. Doing something you like is motivation in itself, diba? Personally, alam kong hindi gagana sa akin ang gym (madali akong ma-bore) kaya naghanap talaga ako ng ibang activity.

Sa simula, maganda rin ang may workout buddy. It can be a friend, a relative, or your SO. Dati, yung little bro ko yung workout buddy ko. As a bonus, working out together also improved our relationship. Working out is a commitment (a tough one, at that!), but you don't have to go at it alone.

[douxmadchen]

So that I can wear any clothes with confidence. Not really to attract anyone but I just want to look fab all the time. Hahaha.

[crazycoolchic19]

Pag stress ako dinadaan ko sa wokout..effective improve agad ang mood ko after the workout.sarap ng feeling.

[j.adore]

Haven't done this in a while argh

[summersunder]

results and also so I can eat anything i want ( in moderation, minsan pigout haha)

"once you see results, it becomes an addiction"

[super bratinella]

sis crazycoolchic19 >> ano na current weight mo, nakakamotivate naman ang sipag at discipline mo.. sarap ng feeling pag na achieve mo na ang weight goal mo.

[crazycoolchic19]

^ sa tagal kong nagwworkout 2 pounds lang nabawas sakin from 108 lbs to 106 lbs.
But im happy iba talaga pag nagwoworkout.im not after loosing weight gusto ko matone at magka muscles.gusto ko gumanda shoulders ko magkamuscle ang arms.gumabda booty and legs haha.
Yung puson stubborn ang fats talaga i still have

[super bratinella]

Me I have everything, need to tone every parts of my body and need to really work out, motivation ko talaga is pag may nakikita akong effect kaso habang walang effect sa body ang hirap simulan, but I ready it takes 21days to make a habit kaya now I am on my 3rd day of starvation diet and at the same time detox then a bit of work out in the morning!!

good luck to us all!

[silveronfire]

Results
and so that I can wear whatever clothes I want without feeling self conscious na baka may taba napapansin or something.. And I wanna tone my body hihi..