Everyday Vitamins and Supplements Part 3

[FayeP]

currently 7months preggy, I'm taking Truferacid, Calvit and Behativit DHA

[yellowminion]

Just added these supplements For my gut:
Probiotics
Papaya enzyme

My usual skin vitamins:
Tathion 307 oral gluta
Fern-c vit c
Avon gse (inuubos ko lang. will replace with atc brand)
Omega 3/6/9
Collagen (di ko masyado naiinom)

Teas:
Sambong Tea
Twinings Ginger&Lemon
Echinacea

Effort sa pag-inom ng more than 3 liters of water per day😂

[andreil_19]

Fern-C
Vitamin E
Vitamin B+
(All fr Watsons)

Collagen - tried fr HO & Watsons brand, sinusumpong ako ng GERD 😔
kaya di na ako nagti-take.

[mikaelavhan]

Currently taking
Fish oil
Vit c
Vco
Folic acid

And gusto ko din sana magtake ng vit d3.
Saan kaya ako makakahanap ng vit d3 with k2 sa pinas pero hindi online sana?o need kasi.salamat

[Romans828]

Wala ba sa Healthy Options, sis?

Currently taking
Fish oil
Vit c
Vco
Folic acid

And gusto ko din sana magtake ng vit d3.
Saan kaya ako makakahanap ng vit d3 with k2 sa pinas pero hindi online sana?o need kasi.salamat

[marssie]

Between Fern C and Poten-Cee, ano mas gamit niyo?

Anyone taking multivitamins with Vit C of 500mg.. do you still take vit c separately?

[Madness]

Nag-sale yung multivitamins sa Landers last week. Yung vitamins for 50+. Hindi ko binili. Tapos I googled if I can take it despite being 30 years old, and pwede daw. Dinagdag lang dun, Calcium, which we need also at this age.

Ok nga lang kaya yun?

[iceheaven31]

Anyone taking multivitamins with Vit C of 500mg.. do you still take vit c separately?

no.
we used to take enervon c , pero now iba muna take namin, 1g vit c + zinc 10mg. max per day is 2g (including whatever is in our diet).

[marssie]

i see, so its okay to take 1000mg pala na vit c

[Joysana21]

Zetor portfolio incorporates six model extents with power from 40 to 160 hp. Easy to work with an amazing motor is the thing that it makes the models.
https://tractorhub.wordpress.com/2020/03/20/zetor-tractor/

[lyrahs]

1000mg VitC Kordels and 30mg Zinc everyday. VitE at iron pag naaalala

[christopherwatkins]

I?m a vitamin addict, if we can call in this way. I currently take Mega D-3 & MK-7 5000 iu/180 mcg 60 Veg, NON-ACIDIC VIT. C 800MG and Vitamin A 10,000 IU.

[eeyore91833]

Vitamin C
Zinc
Biotin
Looking to add fish oil/omega 3.

[ficklemind]

Usana Cellsentials
Neocell Collagen

[marssie]

VIT C and Calcium but planning to change Calcium with Magnesium, Calcium & Zinc in-one.

Okay kaya ang Frozen Collagen? Im torn between Frozen Collagen and NeoCell

[yellowminion]

Updated supplements:

For skin:
Oral gluta -Metathion
Vit C - DHC, Puritans Pride
Grapeseed - Puritans Pride

For the gut/ psor:
L Glutamine powder
Vit D3 + K2
Probiotics

For depression:
Ashwaganda

Others:
Garlic extract
Fish oil
Cranberry

[tomatostellar]

Vitamin C (and just started vit C + Collagen)
Melatonin
Still looking for Multivitamins with Zinc

[marssie]

Usana Cellsentials
Neocell Collagen

Do you still take Vit C pa sis kung nasa Usana Cellsentials ka na?

[DanutaMorks]

I think you need to consult with your doctor before you start taking any vitamins. When I was pregnant with my first kid, I was afraid of taking any artificial vitamins. My doctor prescribed some vitamins for pregnancy. Also, he recommended me to keep a specific diet. He said that it allows my baby to develop normally. There was nothing new for me because even before pregnancy, I tried to eat healthily. I usually take A-Z vitamins, and I also add curcumin to my morning coffee for digestion. But when I was pregnant, I couldn?t eat spicy food. At the same time, I couldn?t digest food normally without added curcumin. Luckily, I found https://www.nhc.com/curamed-750-mg-by-terry-naturally curcumin capsules. I kept ordering them from time to time.

[swtgrl_bee]

Sis tomatostellar, the best ang Conzace if with Zinc na multivitamins.

Dahil Covid since last year nagdagdag ako ng kung anong available na multivitamins pero consistent 1000mg of Poten-Cee.