Author Topic: Everyday Vitamins and Supplements Part 3  (Read 97253 times)

FayeP

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Re: Everyday Vitamins and Supplements Part 3
« Reply #240 on: September 04, 2019, 11:20:25 pm »
currently 7months preggy, I'm taking Truferacid, Calvit and Behativit DHA
"The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
                                     -Psalm 18:2

yellowminion

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Re: Everyday Vitamins and Supplements Part 3
« Reply #241 on: October 12, 2019, 05:33:13 am »
Just added these supplements For my gut:
Probiotics
Papaya enzyme

My usual skin vitamins:
Tathion 307 oral gluta
Fern-c vit c
Avon gse (inuubos ko lang. will replace with atc brand)
Omega 3/6/9
Collagen (di ko masyado naiinom)

Teas:
Sambong Tea
Twinings Ginger&Lemon
Echinacea

Effort sa pag-inom ng more than 3 liters of water per day😂

andreil_19

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Re: Everyday Vitamins and Supplements Part 3
« Reply #242 on: October 12, 2019, 09:18:15 am »
Fern-C
Vitamin E
Vitamin B+
(All fr Watsons)

Collagen - tried fr HO & Watsons brand, sinusumpong ako ng GERD 😔
kaya di na ako nagti-take.
bawal ang negative vibes. ♥♥♥

mikaelavhan

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Re: Everyday Vitamins and Supplements Part 3
« Reply #243 on: November 20, 2019, 08:57:22 am »
Currently taking
Fish oil
Vit c
Vco
Folic acid

And gusto ko din sana magtake ng vit d3.
Saan kaya ako makakahanap ng vit d3 with k2 sa pinas pero hindi online sana?o need kasi.salamat

Romans828

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Re: Everyday Vitamins and Supplements Part 3
« Reply #244 on: November 20, 2019, 10:37:22 am »
Wala ba sa Healthy Options, sis?

Currently taking
Fish oil
Vit c
Vco
Folic acid

And gusto ko din sana magtake ng vit d3.
Saan kaya ako makakahanap ng vit d3 with k2 sa pinas pero hindi online sana?o need kasi.salamat

marssie

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Re: Everyday Vitamins and Supplements Part 3
« Reply #245 on: March 18, 2020, 06:32:53 pm »
Between Fern C and Poten-Cee, ano mas gamit niyo?

Anyone taking multivitamins with Vit C of 500mg.. do you still take vit c separately?

Madness

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Re: Everyday Vitamins and Supplements Part 3
« Reply #246 on: March 18, 2020, 07:24:09 pm »
Nag-sale yung multivitamins sa Landers last week. Yung vitamins for 50+. Hindi ko binili. Tapos I googled if I can take it despite being 30 years old, and pwede daw. Dinagdag lang dun, Calcium, which we need also at this age.

Ok nga lang kaya yun?

iceheaven31

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Re: Everyday Vitamins and Supplements Part 3
« Reply #247 on: March 19, 2020, 01:10:56 pm »
Anyone taking multivitamins with Vit C of 500mg.. do you still take vit c separately?

no.
we used to take enervon c , pero now iba muna take namin, 1g vit c + zinc 10mg. max per day is 2g (including whatever is in our diet).

marssie

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Re: Everyday Vitamins and Supplements Part 3
« Reply #248 on: March 19, 2020, 04:16:39 pm »
i see, so its okay to take 1000mg pala na vit c

Joysana21

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Re: Everyday Vitamins and Supplements Part 3
« Reply #249 on: May 10, 2020, 10:13:03 am »
Zetor portfolio incorporates six model extents with power from 40 to 160 hp. Easy to work with an amazing motor is the thing that it makes the models.
https://tractorhub.wordpress.com/2020/03/20/zetor-tractor/

lyrahs

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Re: Everyday Vitamins and Supplements Part 3
« Reply #250 on: May 11, 2020, 06:16:23 pm »
1000mg VitC Kordels and 30mg Zinc everyday. VitE at iron pag naaalala ;D
Life's a beach....Enjoy!!!

christopherwatkins

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Re: Everyday Vitamins and Supplements Part 3
« Reply #251 on: May 20, 2020, 02:40:53 pm »
I?m a vitamin addict, if we can call in this way. I currently take Mega D-3 & MK-7 5000 iu/180 mcg 60 Veg, NON-ACIDIC VIT. C 800MG and Vitamin A 10,000 IU.

eeyore91833

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Re: Everyday Vitamins and Supplements Part 3
« Reply #252 on: May 28, 2020, 08:25:50 am »
Vitamin C
Zinc
Biotin
Looking to add fish oil/omega 3.
Korean and Asian Beauty Addicts? Everyone is loving the 10 Step Korean Skincare routine!
Especially the latest on 7-skin toner method.
^More top beauty secrets revealed here...
>> http://beautyetcconnect.blogspot.com

ficklemind

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Re: Everyday Vitamins and Supplements Part 3
« Reply #253 on: May 28, 2020, 02:24:34 pm »
Usana Cellsentials
Neocell Collagen

 


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