Author Topic: Everyday Vitamins and Supplements Part 3  (Read 86195 times)

kvan

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Re: Everyday Vitamins and Supplements Part 3
« Reply #220 on: February 04, 2019, 01:16:00 am »
^You're welcome. Take D3 in small dosage unless you are tested to have low Vitamin D3. Pair it with Vitamin K2 (MK-7) to get the full benefits of it. If you are in a tropical country, your best bet is to get Vitamin D3 from the sun.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

_hotbabe_

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Re: Everyday Vitamins and Supplements Part 3
« Reply #221 on: February 04, 2019, 05:23:07 am »
^Dito ako Europe sis. What is the usual dosage of D3 na safest to take? Sis  Do you take D3 ba together with Multivitamins? Or just the K2 and D3 lang?

kvan

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Re: Everyday Vitamins and Supplements Part 3
« Reply #222 on: February 04, 2019, 06:39:01 am »
^Di ko lang alam kung ano yung lowest dosage available. Kasi ako 2000 units per day ang kelangan because I am D3 deficient. I take my D3 and K2 separate from multivitamins. If I take multivitamins at lunch, D3 and K2 in the morning or sometimes, I alternate days.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

candacena

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Re: Everyday Vitamins and Supplements Part 3
« Reply #223 on: February 27, 2019, 10:47:20 pm »
ano pong supplement ang may ginseng and ginkgo biloba?? tia

mitchie_kuh

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Re: Everyday Vitamins and Supplements Part 3
« Reply #224 on: March 29, 2019, 12:23:12 pm »
Been taking

Neo Supercell Collagen + C 6000mg
Biotion 10,000mg
Vitamin C with Rose Hip 1000mg
Prolife Atlas Vitamin E
Cod liver oil
Sprulina

OCP - Yazmin
Anti Allergy - Cetirizine
Love never gives up.

poshychic

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Re: Everyday Vitamins and Supplements Part 3
« Reply #225 on: April 20, 2019, 03:57:23 pm »
for weight loss
1. keto burn advanced weight loss
2. Garcinia Cambogia potent organics

for liver naman
1. liver detox and repair ( side effects puputi ka dito)

vitamins
1. myra e
2. any ascorbic acid i am taking conzace

Jiyongah

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Re: Everyday Vitamins and Supplements Part 3
« Reply #226 on: April 22, 2019, 03:13:38 pm »
Anyone has tried the green/fruit  juices from 7eleven?

I am thinking of using it as an alternative, I've heard na hindi rin daw okay to drink vitamins everday. What do you think mga sissies?

Donna_Casi

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Re: Everyday Vitamins and Supplements Part 3
« Reply #227 on: May 02, 2019, 12:02:37 am »
I take Magnesium bought from Healthy Options. So far no migraines and somehow helps me sleep.

tealover

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Re: Everyday Vitamins and Supplements Part 3
« Reply #228 on: May 14, 2019, 05:17:19 pm »
Any one tried sugar bear hair supplements?
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FayeP

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Re: Everyday Vitamins and Supplements Part 3
« Reply #229 on: May 20, 2019, 10:43:00 am »
currently 3 months preggers, I'm taking Calvit and Truferacid, reseta ng OB ko...
"The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
                                     -Psalm 18:2

Len0523

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Re: Everyday Vitamins and Supplements Part 3
« Reply #230 on: May 21, 2019, 09:23:41 am »

for liver naman
1. liver detox and repair ( side effects puputi ka dito)



Where to buy sis?
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phurple0515

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Re: Everyday Vitamins and Supplements Part 3
« Reply #231 on: May 21, 2019, 10:36:11 am »
morning:
vit B complex and Vitamin C

evening:
collagen/gluta
vit e
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tealover

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Re: Everyday Vitamins and Supplements Part 3
« Reply #232 on: June 24, 2019, 04:40:58 pm »
what vitamins can you recommend for someone who is in her early 40's?
"You may be disappointed if you fail, but you are doomed if you don't try."

eischied_21

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Re: Everyday Vitamins and Supplements Part 3
« Reply #233 on: June 24, 2019, 06:05:03 pm »
I only take MX3

@phurple0515 - what collagen brand do you take?

Jiyongah

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Re: Everyday Vitamins and Supplements Part 3
« Reply #234 on: July 08, 2019, 01:56:24 pm »
I only take MX3

@phurple0515 - what collagen brand do you take?

No need to add vitamin C and B?

eischied_21

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Re: Everyday Vitamins and Supplements Part 3
« Reply #235 on: July 09, 2019, 10:41:49 am »
^I'm not sure sis. I haven't consulted a doctor yet for whatever vitamins my body needs. I decided to buy MX3 because of good reviews and that's it.

bratty

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Re: Everyday Vitamins and Supplements Part 3
« Reply #236 on: July 09, 2019, 11:42:05 am »
Cellsentials by Usana
Everyday I'm shufflin'

phurple0515

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Re: Everyday Vitamins and Supplements Part 3
« Reply #237 on: July 17, 2019, 02:58:52 pm »
I only take MX3

@phurple0515 - what collagen brand do you take?
sensya na sis, late reply.  I am taking chocola bb collagen from japan.  di ko kasi gusto lasa ng collagen drink.
"Experience is what you get when you don't get what you want!"

eischied_21

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Re: Everyday Vitamins and Supplements Part 3
« Reply #238 on: July 17, 2019, 03:35:03 pm »
^No worries sis. Thank you :)

J.warner

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Re: Everyday Vitamins and Supplements Part 3
« Reply #239 on: September 02, 2019, 03:26:29 pm »
Prenatal vitamins & minerals from healthy options. Even if youre not pregnant or not trying to be pregnant.

 


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