Everyday Vitamins and Supplements Part 3

[kvandenhaak]

^You're welcome. Take D3 in small dosage unless you are tested to have low Vitamin D3. Pair it with Vitamin K2 (MK-7) to get the full benefits of it. If you are in a tropical country, your best bet is to get Vitamin D3 from the sun.

[_hotbabe_]

^Dito ako Europe sis. What is the usual dosage of D3 na safest to take? Sis  Do you take D3 ba together with Multivitamins? Or just the K2 and D3 lang?

[kvandenhaak]

^Di ko lang alam kung ano yung lowest dosage available. Kasi ako 2000 units per day ang kelangan because I am D3 deficient. I take my D3 and K2 separate from multivitamins. If I take multivitamins at lunch, D3 and K2 in the morning or sometimes, I alternate days.

[candacena]

ano pong supplement ang may ginseng and ginkgo biloba?? tia

[mitchie_kuh]

Been taking

Neo Supercell Collagen + C 6000mg
Biotion 10,000mg
Vitamin C with Rose Hip 1000mg
Prolife Atlas Vitamin E
Cod liver oil
Sprulina

OCP - Yazmin
Anti Allergy - Cetirizine

[poshychic]

for weight loss
1. keto burn advanced weight loss
2. Garcinia Cambogia potent organics

for liver naman
1. liver detox and repair ( side effects puputi ka dito)

vitamins
1. myra e
2. any ascorbic acid i am taking conzace

[Jiyongah]

Anyone has tried the green/fruit  juices from 7eleven?

I am thinking of using it as an alternative, I've heard na hindi rin daw okay to drink vitamins everday. What do you think mga sissies?

[Donna_Casi]

I take Magnesium bought from Healthy Options. So far no migraines and somehow helps me sleep.

[tealover]

Any one tried sugar bear hair supplements?

[FayeP]

currently 3 months preggers, I'm taking Calvit and Truferacid, reseta ng OB ko...

[Len0523]

for liver naman
1. liver detox and repair ( side effects puputi ka dito)

Where to buy sis?

[phurple0515]

morning:
vit B complex and Vitamin C

evening:
collagen/gluta
vit e

[tealover]

what vitamins can you recommend for someone who is in her early 40's?

[eischied_21]

I only take MX3

@phurple0515 - what collagen brand do you take?

[Jiyongah]

I only take MX3

@phurple0515 - what collagen brand do you take?

No need to add vitamin C and B?

[eischied_21]

^I'm not sure sis. I haven't consulted a doctor yet for whatever vitamins my body needs. I decided to buy MX3 because of good reviews and that's it.

[bratty]

Cellsentials by Usana

[phurple0515]

I only take MX3

@phurple0515 - what collagen brand do you take?

sensya na sis, late reply.  I am taking chocola bb collagen from japan.  di ko kasi gusto lasa ng collagen drink.

[eischied_21]

^No worries sis. Thank you

[J.warner]

Prenatal vitamins & minerals from healthy options. Even if youre not pregnant or not trying to be pregnant.