It's healthy for two people in a relationship to have copious amounts of sex, but did you know that regularly sleeping together may also make you and your man look younger? According to a Bristish study, sex instigates the release of endorphins, your body's feel-good chemicals, while improving your for circulation, benefitting your heart. 

Dr. David Weeks, former head of old age psychology at the Royal Edinburgh Hospital, also adds that "sex can help burn fat and release substances which bolster the immune system, while simple stress relief can improve the quality of sleep." Human growth hormone is also released during this time, which keeps skin elastic.

All this contributes to your youthful glow, and for older men and women, this could mean looking up to five to seven years younger than their actual age. 

Planning to test the findings out for yourself? Here, how you can bring your intimacy levels up. 

7 Ways to Look Instantly Sexy
You don't need to wear a skimpy outfit to grab your man's attention. Here, small ways you can pique his interest. 


The 411 on Kissable Lips 
He won't be able to stop looking at them all night. 


7 Things to Help You Sleep in Style
Some of them were probably made with bedroom activities in mind.

PHOTO: Pixabay 

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