Gym workouts are either boring or intimidating for some women, and this is where Zumba comes in. The dance workout is popular among those who have a more lax attitude towards fitness because it's a fun way to melt fat. It can be done in groups (a perfect time to bond with BFFs!) or alone at home. The Latin-isnpired dance workout can boost one's mood, and is an effective calorie-torching workout.

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Zumba's easy-to-follow steps mimic interval training, as the endurance intensity of each step varies. This then results to an efficient sweat sesh without the extreme moves such as burpees or broad jumps. So if you're all set to start your #BalikAlindog workout for this summer, try the 30-minute, beginner-friendly Zumba workout below to burn a whopping amount of 300 calories—that's enough to burn an order of chicken nuggets or an ice cream bar! Press play and dance the fat away!

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