Need a break from everyday life? Try packing your bags for a quick trip to the beach or even another country. According to Science Daily, traveling may help you keep a positive outlook on life.

Using data from 682 questionnaires answered by four different focus group discussions in China, researchers found that traveling has a profound impact on people, especially the youth, as it It helps them cope with day-to-day pressures and enables them to be more optimistic.

So if you feel that the four walls of your home or your office seem too small for comfort, do something daring and take the next bus or plane out to a place you’ve never been before. A few days away may be just what you need to give you that physical, emotional, and even spiritual renewal that you’ve been longing for.

(Photo by Vox Efx via Flickr Creative Commons)