During this time of the year, it’s easy to go overboard on all things sweet and fattening, but you could just as easily whip up a healthy meal by adding a few key ingredients to staple dishes. Click through the gallery to know which superfoods you should stock up on this holiday season.

(1. Photo of pasta by joshuemd via Pixabay 2. Photo of fruits by romanov via Pixabay 3. Photo of mashed potato by Hebi65 via Pixabay 4. Photo of chestnuts by chrishoefliger via Pixabay)

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