After a long work week, you deserve an entire day to pamper yourself. It's time for you to put yourself first. You can meditate in your own room or venture into a spa for a good dose of touch therapy. With so many choices, you can’t make any more excuses. It’s time to indulge in one of these.


(First published as "9 Ways to Unwind" in the "Your Well Being" section of Good Housekeeping Philippines' November 2001 issue. Adapted for use in Female Network. Photo by RelaxingMusic via Flickr Creative Commons.)

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