With 2018 ushering in a new mindset, it's time for new goals to work for. Now, if being fit and staying physically active is on this year's to-do list, check out Laureen Uy's ab workout. Not only can you do this anywhere (no fancy gym equipment needed!), it's a good way to get your blood pumping at the start or end of your day. 

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In the video, she also doles out a few tips on how to stay active—like maintaining a regular workout schedule, satisfying your cravings by only tasting a bit of what you crave and a few of her go-to diet dishes. Watch the video below! 

What are you waiting for? Get moving!

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This story originally appeared on Preview.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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